Rice is one of the grains that is consumed the most often all over the globe, and there is a good explanation for this. It is quite adaptable and may be used to enhance the taste of a broad variety of different foods and flavor profiles. In addition to this, there is a wide selection available (more than 120,000 different kinds, if you want to go specific!). Rice is responsible for a startling one-fifth of the total calories that are eaten around the world, according to Food & Wine.
One of the most common kinds of rice is white rice, which is also sometimes called enhanced rice. Rice that has been refined has had the husk, bran layers, and germ removed during the milling process. This results in white rice. White rice, despite its widespread consumption, has a reputation for being unhealthy due to the processing that it undergoes, particularly when contrasted to its more nutritious whole grain relative, brown rice. White rice is often referred to be a “bad carb” or source of empty calories, and you may have heard this description before. Is it, on the other hand, preferable to entirely ignore it?
It’s possible that you have greater energy.
It would seem that your order from Chipotle would not keep you feeling bloated and lethargic for very long. Providing, of course, that you include the white rice.
According to Manaker, carbohydrates are the primary source of fuel for your body, and white rice is a source of these carbs. Additionally, in the United States at least, several different types of white rice have been fortified with B-complex vitamins, which may also aid in maintaining one’s energy levels.
According to research that was presented in the journal Nutrients, all B vitamins, with the exception of folate, are involved in the creation of energy inside the cell in at least one phase, if not more than one step. Folate is the only exception to this rule. In light of this, it is very necessary to consume an adequate amount of each B vitamin in order to increase one’s level of energy. And having insufficient amounts of it will prevent your body from producing enough energy, which has the potential to have a detrimental effect on both your metabolic rate and your overall health.
You run the risk of ingesting arsenic.
According to Manaker, arsenic is a trace element that, when ingested on a regular basis and in significant amounts, may lead to various unfavorable results for one’s health.
“Arsenic has been discovered in rice, so if you eat this grain, there is a possibility that you will also be consuming this element,” she explains.
Even though white rice has a lower arsenic content than brown rice, it is still vital to limit your consumption of both types of rice and to consume a wide variety of grains. Amaranth, quinoa, bulgur, and farro are some alternative grains that have a reduced arsenic content and are worth experimenting with.
You might also investigate the possibility that the arsenic levels in the area where your rice was cultivated are higher than average. For instance, white basmati rice from California, India, or Pakistan could have a lower arsenic content than other varieties of rice. One further illustration of this would be American-made sushi rice.
It’s possible that your bones are stronger.
It seems that eating white rice may provide a significant benefit to one’s bone health, as recent research has shown.
According to Manaker, “it is common knowledge that calcium and vitamin D are essential minerals for maintaining healthy bones.” However, manganese, a vitamin that is beneficial to bone health but is often overlooked, may be found in white rice.
There is a possibility that you will be more predisposed to developing metabolic syndrome.
According to Manaker, “While additional data is required, certain research implies a relationship between white rice intake and the risk of metabolic syndrome.” 
The Mayo Clinic describes metabolic syndrome as “a cluster of disorders that occur together, raising your risk of heart disease, type 2 diabetes, and stroke.” These disorders include excessive blood sugar, abnormally high cholesterol or triglyceride levels, extra body fat around the waist, higher than usual blood pressure, and an overall lack of physical activity.
According to the findings of research that was presented in the Heart Asia journal, those who consumed the greatest quantities of white rice were connected with a 30% increased risk of developing metabolic syndrome. Although not life-threatening, the problem is nevertheless rather substantial. Therefore, if you are at risk of any of these problems, you may want to think about substituting white rice with another kind of grain.