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Monsoon Rehydration Drinks
Food Update

Monsoon Rehydration Drinks

Good hydration is crucial for optimal health in every season. During the monsoon, you are more likely to get sick than at any other time of year. So, it’s important for people to drink water and get rid of toxins right now. Here are a few drinks that will help you feel better when it’s […]

The best ways to cut down on sugar and avoid diabetes
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The best ways to cut down on sugar and avoid diabetes

We all know that too much added sugar is bad for your health. Studies and experts have been telling us that not paying attention to the added sugar in our daily foods like bread, canned drinks, processed foods, breakfast cereals, and fruit juices could make us sick and increase our risk of several lifestyle diseases. […]

There are tasty potato dishes that will help you lose weight.
Food Update

There are tasty potato dishes that will help you lose weight.

Potatoes have the potential to be both nutritious and tasty. They are rich in potassium, magnesium, vitamin B, copper, and vitamin C, and they are good for the circulation of blood due to their nutrient content. They are occasionally effective in reducing inflammation, soothing our nerves, and bringing down our blood pressure. Potatoes include carbohydrates, […]

A daily egg may reduce heart disease risk.
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A daily egg may reduce heart disease risk.

You’ve probably heard the old adage that “breakfast is the most important meal of the day,” but it turns out that what you eat in the morning is just as essential as what you eat at other meals throughout the day. According to the findings of recent studies, reducing your risk of cardiovascular disease by […]

4 tricks from Ayurveda to burn belly fat
Food Update

4 tricks from Ayurveda to burn belly fat

The days of fad diets and quick weight loss are over. We are not yet living in a culture that is preoccupied with having slim bodies and the utopian vision of trying to imitate the look of any particular star, but we are headed in that direction. Every body has its own distinct characteristics that […]

Interesting Facts, History and Benefits of Nutmeg
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Interesting Facts, History and Benefits of Nutmeg

In recent years, nutmeg has established itself as an essential ingredient in Indian homes. The aromatic seed of the nutmeg tree is ground into a powder and used in the production of this spice. The spice imparts a distinctively robust aroma and a flavor that is ever-so-slightly sweet; hence, it is often used in the […]

When you should eat breakfast to lose weight
Food Update

When you should eat breakfast to lose weight

New study has discovered that having breakfast around 11 in the morning may really be quite advantageous for weight reduction, so I apologize in advance if you are one of those people that wakes up early and is hungry. If you have breakfast around 11 in the morning, you might potentially shed between 2 and […]