Brown rice recipes for weight loss

Brown rice recipes for weight loss

Many people have become more health-conscious as a result of the widespread coronavirus epidemic, and as a result, they have begun engaging in workout programs. Even if working out and exercising play important roles in the process of losing weight, one cannot overlook the fact that the food we consume also has an effect on our physical appearance.

Brown rice, in case you were unaware, may assist in the reduction of fat and make a significant contribution to your effort to lose weight. In comparison to white rice, brown rice contains fewer carbohydrates, fewer calories, and a greater variety of nutrients that are essential for the regulation of one’s weight.

Brown rice may be used in the following dishes, all of which are not only delicious but also beneficial to your weight loss efforts:

Rice with brown bran and lentils

Ingredients:

  • 1 ounce of cooked brown rice Water (as required)

Preparation:

  • The brown rice should be washed three to four times.
  • After washing the rice, place it in a pot along with two cups of water, and then turn the heat up to high.
  • After twenty to thirty minutes, you should check to see whether the rice is cooked.
  • After it has been cooked, serve brown rice with yellow dal for a meal that is both satiating and good for you.

Pulao

Ingredients:

  • 1 cup of cooked brown rice
  • Water Vegetables (According to your preference)
  • 1 teaspoon oil
  • Cardamom, cinnamon, bay leaf, cumin seeds, cloves, and black pepper balls are examples of dry spices.
  • Ginger and garlic paste, one-half of a teaspoon

Preparations:

  • Wash the rice two to three times, using one cup.
  • Your choice of veggies, such as onions, tomatoes, carrots, peas, beans, and cauliflower, should be cut into bite-sized pieces.
  • Put one teaspoon of cooking oil and the dried spices into the slow cooker.
  • Mix in the chopped onions.
  • Fry until there is no trace of the raw scent left.
  • Include a half of a teaspoon of ginger garlic paste in the recipe.
  • After a certain amount of time has passed, add the chopped veggies and continue to cook for one minute.
  • Mix in some diced tomatoes.
  • Cook the tomatoes until they break down and form a puree.
  • In addition to the red chili powder, season with salt to taste.
  • After the rice has been rinsed, add it to the pot along with two cups of water.
  • Wait for the cooker to produce three whistles before uncovering it.
  • After the steam has subsided, dust with pepper powder and serve while still hot.

Rice that’s been fried.

Ingredients:

  • 1 cup of cooked brown rice
  • Water Vegetables (According to your preference)
  • 1 teaspoon oil
  • The use of ginger and garlic
  • Soya sauce with vinegar

Preparations:

  • To prepare the rice in the same manner as in the previous recipes, wash and boil it.
  • Garlic and ginger should be fried in oil.
  • After a few minutes of cooking, add the veggies to the dish.
  • Add soya sauce and vinegar.
  • In the same container, add the rice that has been cooked, and then thoroughly combine it with the veggies.
  • Serve hot with either chopped mint or chopped coriander.

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