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Condiments That Cause Stomach Fat And Bloating
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Condiments That Cause Stomach Fat And Bloating

Examining your condiments more closely is one of the most effective steps you can take to improve the quality of the food you consume. Even while they may not appear dangerous at first glance, they might end up contributing a significant amount of sugar, salt, and calories to the food you eat if you are […]

The best ways to cut down on sugar and avoid diabetes
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The best ways to cut down on sugar and avoid diabetes

We all know that too much added sugar is bad for your health. Studies and experts have been telling us that not paying attention to the added sugar in our daily foods like bread, canned drinks, processed foods, breakfast cereals, and fruit juices could make us sick and increase our risk of several lifestyle diseases. […]

Interesting Facts, History and Benefits of Nutmeg
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Interesting Facts, History and Benefits of Nutmeg

In recent years, nutmeg has established itself as an essential ingredient in Indian homes. The aromatic seed of the nutmeg tree is ground into a powder and used in the production of this spice. The spice imparts a distinctively robust aroma and a flavor that is ever-so-slightly sweet; hence, it is often used in the […]

Don’t ignore that white spot in the eye
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Don’t ignore that white spot in the eye

His parents took him to the emergency room as soon as they saw a fungating lump emerging from their son Shami’s right eye when he was three years old. They were completely unaware of the fact that the white reflex in his right eye, which initially showed itself when he was five months old, was […]

Makhana or Fox Nuts for Weight Loss
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Makhana or Fox Nuts for Weight Loss

In recent years, makhana, which is another name for fox nuts, has seen an increase in demand among consumers. The plant known as Euryale Fox, which may be found growing in the ponds of eastern Asia, is the source of the lowly makhana. It’s interesting to note that fox nuts have been used as a […]

Brown rice recipes for weight loss
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Brown rice recipes for weight loss

Many people have become more health-conscious as a result of the widespread coronavirus epidemic, and as a result, they have begun engaging in workout programs. Even if working out and exercising play important roles in the process of losing weight, one cannot overlook the fact that the food we consume also has an effect on […]