Food Update

Are microwaved foods more dangerous
Food Update

Are microwaved foods more dangerous?

Since they were first introduced in the early 1970s, microwave ovens have provided tens of millions of families with an additional level of convenience. They can zap full meals in a matter of minutes, and they are experts at reheating any leftovers. Microwaves provide the luxury of convenience at rates that are reasonable for the […]

Are Eggs Good For Diabetes
Food Update

Are Eggs Good For Diabetes?

Which kind of protein source is avoided at all costs in the field of nutrition? Eggs. This amazing, consumable macronutrient is often disregarded by nutritionists. The Standard American Diet (SAD) includes a lot of meals that are easy to prepare, but they include a lot of cholesterol and not enough nutrients. People who have diabetes […]

Monsoon Rehydration Drinks
Food Update

Monsoon Rehydration Drinks

Good hydration is crucial for optimal health in every season. During the monsoon, you are more likely to get sick than at any other time of year. So, it’s important for people to drink water and get rid of toxins right now. Here are a few drinks that will help you feel better when it’s […]

There are tasty potato dishes that will help you lose weight.
Food Update

There are tasty potato dishes that will help you lose weight.

Potatoes have the potential to be both nutritious and tasty. They are rich in potassium, magnesium, vitamin B, copper, and vitamin C, and they are good for the circulation of blood due to their nutrient content. They are occasionally effective in reducing inflammation, soothing our nerves, and bringing down our blood pressure. Potatoes include carbohydrates, […]

4 tricks from Ayurveda to burn belly fat
Food Update

4 tricks from Ayurveda to burn belly fat

The days of fad diets and quick weight loss are over. We are not yet living in a culture that is preoccupied with having slim bodies and the utopian vision of trying to imitate the look of any particular star, but we are headed in that direction. Every body has its own distinct characteristics that […]

When you should eat breakfast to lose weight
Food Update

When you should eat breakfast to lose weight

New study has discovered that having breakfast around 11 in the morning may really be quite advantageous for weight reduction, so I apologize in advance if you are one of those people that wakes up early and is hungry. If you have breakfast around 11 in the morning, you might potentially shed between 2 and […]

Why do sprouts make a great breakfast
Food Update

Why do sprouts make a great breakfast?

Consuming nutrient-dense meals for breakfast is not only beneficial to one’s metabolism but also increases one’s level of available energy, making it the best approach to begin one’s day. A dietitian by the name of Suman Tibrewala posted an explanation on Instagram as to why consuming sprouts is of the utmost importance for health. Tibrewala […]