The summer has been tossing us a lot of curve balls, and some of them have really struck us where it hurts! We are referring to the sunburns and acne outbreaks that it has been producing, both of which are quite bothersome. On the other hand, the season also bestows upon us some relief in the shape of mangoes in addition to various types of vegetables and herbs. Mint, also known as pudina, is an important plant to have on hand throughout the summertime. Because mint has a cooling impact and its perfume is refreshing, it is an excellent ingredient to use in summer salads and raita. It is beneficial to digestion and may reduce acidity. However, were you aware that mint may also be used for the maintenance of the skin? Don’t trust us? Let’s hear it from a seasoned professional.
Health Shots had the opportunity to speak with Dr. Geetika Mittal Gupta, an aesthetic physician at Isaac Luxe. During their conversation, Dr. Gupta enumerated various advantages of mint as well as several fantastic methods to utilize it to get bright skin.
According to Dr. Gupta, the medicinal value of mint leaves may be attributed to the presence of certain plant compounds. These carotenoids, flavonoids, and phenols are all examples of natural antioxidant composites that may be found in the environment. They are a significant contributor to the immune-boosting, anti-allergic, and anti-inflammatory effects that are associated with the use of mint leaves. Mint leaves include salicylic acid, which is known to have the ability to reduce inflammation, as well as vitamin A, which is known to control the production of sebum in the skin. Acne breakouts are more prevalent in persons who have oily skin, and they tend to increase during the warmer months. The powerful anti-inflammatory properties of mint leaves make it a good treatment for a variety of skin conditions, including dryness, itching, cuts, wounds, and insect bites.
You must be curious about how to utilize pudina for your skin now that you are aware of the extraordinary advantages that come from consuming this seemingly little plant. However, Dr. Gupta has compiled a number of do-it-yourself skincare regimens that focus on mint leaves.
The following is a guide on how to use mint for skin care:
- A face mask containing both mint and bananas
Bananas include a wealth of vitamins, potassium, amino acids, and zinc, in addition to a variety of other elements that are beneficial to the skin’s health and ability to retain moisture. They also have a reputation for avoiding damage and reducing the appearance of acne scars. Mint, which is included in this face pack, is known to enhance the health and elasticity of the skin, in addition to making the skin seem more radiant.
To prepare, mash a few mint leaves with a slice of ripe banana that is about an inch long. After applying this pack and letting it sit for fifteen minutes, wash it off with ice water.
- A Tone of Mint
This summer, try your hand at making your own mint toner for a revitalizing spray that will wake up your senses and perk up your skin if it’s been feeling dull and fatigued.
In order to make a mint toner, first, shred approximately one cup’s worth of mint leaves and then set them aside. After bringing one and a half cups of water to a boil, add the shredded mint leaves, cover the pot with its lid, and remove it from the heat. After the mixture has had time to cool, filter it and store it in a container that is both dry and clean and is equipped with a spray nozzle.
- Fuller’s earth with peppermint.
Multani mitti is good in decreasing the frequency of acne and blemishes that summer and monsoon bring with them. Because it is rich in skin-friendly compounds, it is beneficial in lowering the frequency of acne and blemishes. Additionally, it is one of the most effective components for regulating oil production. When mixed with mint leaves, you get twice as many benefits as you would have received without. This mint face pack will not only eliminate excess oil from your skin, but it will also nourish your skin. In addition to honey and curd, this do-it-yourself moisturizing recipe will help your skin regain its natural moisture balance.
To prepare, combine one teaspoon of fuller’s earth with one teaspoon of curd in a small bowl. Combine some crushed mint leaves with the other ingredients in a mortar and pestle. Honey, just a few drops, and give it a thorough stir before serving. Apply this face pack and let it sit for a quarter of an hour. Do not allow it to get brittle, and wash it with ice water.
- A serum with mint and rosewater:
Rosewater is one of the most effective chemicals for reducing inflammation of the skin. On the other hand, because of its moisturizing effects, glycerine may help improve the tone of your skin. You may already be aware that the leaves of mint may be used to treat acne and to delay the aging process. If you mix all of these components together, you may be able to produce a powerful face serum that is capable of treating almost any kind of skin condition. It is recommended that you use this gentle face serum on a regular basis in order to keep your skin in good condition and free from issues.
Use it like this: Using a mortar and pestle, mash together eight to ten mint leaves. Place the green pudina paste inside of a jar made of glass. To it, add 10 milliliters of rosewater. After that, add seven to eight drops of glycerine and give it a good shake. Put the mixture in the fridge, and wait for it to come together completely before using it. The next day, strain the contents, and then put everything into a clean dropper vial. When your face is itchy and dry, make sure to lather on a generous amount of this serum and apply it all over your face.