Sandwiches made with peanut butter and jelly are a time-honoured tradition and a lunchtime favourite among children in elementary school. People who have dietary restrictions or who just do not like the flavor of peanut butter may find other nut butters such as almond, pecan, walnut, or cashew are more suitable substitutes. A delicious treat for breakfast that also provides an additional dose of protein to get your day off to a good start might be a warm piece of bread topped with your preferred nut butter. There are around 8 grams of protein in one serving of peanut butter, but there are only 5 grams in one serving of almond butter (via Cedars Sinai).
Whether you open your jar of nut butter and discover a little bit of mold on the top, you may find yourself wondering if it is safe to scrape the mold off and consume the remainder of the nut butter. Moldy food is often thought to be harmful to consume; however, there are some items, such as carrots and certain cheeses, that may be eaten safely once the moldy parts have been cut off and thrown away. There is an unacceptable level of danger associated with the majority of meals. On the other hand, where would you place nut butters on that scale?
How Long Does Nut Butter Last?
When you’ve opened a jar of your favorite nut butter, you should keep it in the refrigerator to ensure that it stays as fresh as possible. It is essential to keep in mind that nut butter that do not include any preservatives have a lower shelf life (via Healthline). You need to keep a close check on them at all times to avoid consuming food that has gone bad. But if there’s mold on anything, couldn’t you just scrape it off and enjoy the rest?
According to The Greater Goods, nut butter may be properly kept in the refrigerator for up to two weeks without spoiling; however, beyond that point, you may want to take some care. If there is any mold present, it is an unmistakable indication that the butter has gone bad. It is best to err on the side of caution and dispose of the jar.
According to Choosing Nutrition, consuming rancid nut butter might lead to health problems such as food poisoning in certain people. It is preferable to start with a fresh jar in order to eliminate any needless dangers. You’ll be able to eat your food without worrying about becoming sick if you follow best practices for storing nut butter and pay careful attention to the symptoms of food going bad.