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When you should eat breakfast to lose weight
Food Update

When you should eat breakfast to lose weight

New study has discovered that having breakfast around 11 in the morning may really be quite advantageous for weight reduction, so I apologize in advance if you are one of those people that wakes up early and is hungry. If you have breakfast around 11 in the morning, you might potentially shed between 2 and […]

Why do sprouts make a great breakfast
Food Update

Why do sprouts make a great breakfast?

Consuming nutrient-dense meals for breakfast is not only beneficial to one’s metabolism but also increases one’s level of available energy, making it the best approach to begin one’s day. A dietitian by the name of Suman Tibrewala posted an explanation on Instagram as to why consuming sprouts is of the utmost importance for health. Tibrewala […]

Don’t ignore that white spot in the eye
Featured

Don’t ignore that white spot in the eye

His parents took him to the emergency room as soon as they saw a fungating lump emerging from their son Shami’s right eye when he was three years old. They were completely unaware of the fact that the white reflex in his right eye, which initially showed itself when he was five months old, was […]

Makhana or Fox Nuts for Weight Loss
Featured

Makhana or Fox Nuts for Weight Loss

In recent years, makhana, which is another name for fox nuts, has seen an increase in demand among consumers. The plant known as Euryale Fox, which may be found growing in the ponds of eastern Asia, is the source of the lowly makhana. It’s interesting to note that fox nuts have been used as a […]

Brown rice recipes for weight loss
Featured

Brown rice recipes for weight loss

Many people have become more health-conscious as a result of the widespread coronavirus epidemic, and as a result, they have begun engaging in workout programs. Even if working out and exercising play important roles in the process of losing weight, one cannot overlook the fact that the food we consume also has an effect on […]

5 delicious summer fruit salads
Cuisine, Food Update

5 delicious summer fruit salads

The searing heat might cause us to lose our body fluids. In order to combat the heat, we go toward coolers and foods that are less heavy. Speaking of which, fruit salads are ideal for the warmer months since they are a meal that is not only light but also simple to digest. Because of […]