Potato Bread Is Healthier Than You Might Think

Potato Bread Is Healthier Than You Might Think

Because there are so many varieties of bread available, choosing just one might be challenging. All of these wonderful pastries, including croissants, focaccia, and the world-famous sourdough, are distinctive in their own right. However, in order to improve their nutrition, some people choose bread that is higher in fiber or that is made with gluten-free ingredients. Others completely exclude bread from their diet because they believe it is harmful or that it contains a lot of chemicals. To maintain a healthy and well-balanced diet, bread should be consumed in moderation, and it is preferable that the bread be made from whole wheat or sprouted (via Healthline).

You’ll discover potato bread among the many other alternatives available to you. The recipe for potato bread calls for either mashed potatoes (as developed by King Arthur Baking Company) or potato flour. You presumably already knew that. Because of this, the consistency is very wet and spongy all at the same time. Because potato bread contains both flour and mashed potatoes, a common misconception is that it has an excessive amount of calories. However, this is not the case at all. According to Nutritionix, a piece of potato bread contains 85 calories, which is just a marginal increase over the 81 calories found in whole wheat bread (via Nutritionix).

The fact that potato bread is created with few different ingredients contributes to the bread’s high nutritional content and many health advantages (per Livestrong). You can receive a good amount of calcium, iron, and vitamin B-6 from a piece of potato bread. It also has a higher potassium content than other options, which is a plus for the health of your cardiovascular system. If you are interested in increasing the amount of fiber you consume on a daily basis, you will be pleased to learn that a single slice of potato bread has 2 grams of fiber. This amount is comparable to that of whole wheat bread but more than that of white bread. This may help promote the health of the digestive tract and maintain balanced cholesterol levels (via Healthline).

According to SFGATE, potato bread is delicious food that can be used in a variety of ways. Additionally, it is a fantastic source of vitamin E and folate. It works well as the base for grilled cheese, chicken, or ham sandwiches. Additionally, it may be served as toast for breakfast, topped with savory and sweet ingredients like peanut butter, avocado, or eggs. If you want to improve the taste and texture of your bread without compromising your efforts to improve your nutrition, potato bread is a great option to consider.

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