A Daily Banana May Be Healthy

A new study finds that eating one banana daily may be helpful for a mom's heart. Moms everywhere eat healthy. They want to model a healthy, balanced lifestyle for their children.

This entails ensuring sure they're active and eating well. Moms are busy and may not know where to start when it comes to eating healthy.

A healthy snack is the right solution. A daily banana can boost heart health, according to Science Daily. Bananas are a quick and easy snack.

Other foods can have the same impact as bananas. Avocados and salmon may also help. European Society of Cardiology published the paper, which you can read here.

Potassium-rich foods like bananas help reduce blood pressure, a research revealed. This was especially true for salty-food-loving women. It protects their heart and blood pressure from sodium.

After 20 years, 55% of the individuals had died from cardiovascular disease. When they looked at the data more closely, they found that those who died lacked enough potassium.

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