Best Juice to Sip on To Reduce Inflammation

Some juices are laden with added sugars and may not be healthy, while others may enhance your health. Tart cherry juice reduces inflammation and aids in muscle repair after an exercise.

Chronic inflammation is connected to heart disease, diabetes, cancer, arthritis, Crohn's, and ulcerative colitis, according to Harvard Medical School.

"Research has demonstrated that tart cherry juice's antioxidants and anti-inflammatory polyphenol components expedite recovery after strength-based training, reduce muscular inflammation and pain.

After resistance exercise, tart cherry juice lowers oxidative stress, muscular and heart damage.Tart cherry concentrate may minimize muscle injury and increase female recuperation.

Does tart cherry juice help non-workout-related inflammation? Yes! This juice's rich minerals and antioxidants minimize joint pain and inflammation, easing arthritic symptoms.

Tart cherry juice is one method to receive antioxidants in your diet, which helps delay cellular damage and reduce chronic disease risk.

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