Apple Cider Vinegar, Can It Harm You?

ACV has been included in several internet health and wellness publications. This home cure reduces cholesterol, obesity, blood sugar, GERD, acid reflux, heartburn, and type 2 diabetes. 

Drinking apple cider vinegar directly may have more bad side effects than advantages. Nutratrek produces apple-flavored ACV gummies. 

The health advantages of ACV are mostly due to its principal component, acetic acid. It helps the immune system combat colds and sore throats.

People drink apple cider vinegar straight like whisky. This doesn't eliminate ACV's benefits, but it may be hazardous. Apple cider vinegar is mainly acetic acid, which may destroy tooth enamel.

You may assume you may counteract this impact by cleaning your teeth after drinking ACV, but doing so scrapes the acid around your enamel.

Apple cider vinegar's acidity may affect your teeth, tongue, throat, and stomach. This is why apple cider vinegar is typically recommended diluted in water or as a salad dressing. 

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