The Best Foods to Eat for a Healthy Liver!

Your liver regulates, filters, and stores blood, making it crucial to bodily function. Stress slows liver function.

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What might liver dysfunction cause over time? It affects the thyroid, sleep, and memory. 

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It has been shown that mushrooms have the power to remove toxins from the body. Our immune system is also stimulated by them.

Mushrooms

Avocado increases magnesium levels in the body, which the liver requires to operate efficiently.

Avocado

Broccoli helps the liver remove free radicals. This cruciferous vegetable is anti-inflammatory and helps eliminate pollutants.

Broccoli

Green tea is anti-inflammatory and antioxidant-rich. 10 cups of green tea a day can boost liver function, according to a Japanese study.

Green Tea 

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