Learning new skills, reading, exercising, and sleeping help increase brain health. Your diet is also important for keeping your brain "fresh" as you age,
Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook, is a member of our medical expert board. Here are the vegetables to purchase on your next supermarket run.
"Kale, spinach, broccoli, and collard greens are rich in vitamin K, folate, beta-carotene, and lutein". "High in antioxidants, these vegetables help battle cellular damage.