Seeing a doctor if you do this in your sleep!

Stress. Anxiety. neighbor noise. Co-sleepers. With so many factors that might disrupt sleep, it's little surprise 50 to 70 million Americans have sleep issues.

This list may include symptoms of an undiscovered sleep problem or a health issue causing a sleep disturbance.

Gasping For Air

Most of the time, gasping for air is a sign of sleep apnea, a disorder in which your breathing stops and starts often while you sleep.


Sleep apnea causes snoring. When the nose or throat airway narrows, the tissue vibrates and snores.


Sleepwalking is a parasomnia, or unwanted sleep activity. It's a problem that occurs when the brain is disrupted in the deepest stage of non-REM sleep.

Sleep Talking

Somniloquy is a prevalent parasomnia of unclear etiology. “ It's related with sleepwalking and nightmares in mentally sick persons.

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