Eat Roti or rice before eating meal - if you're worried about this, today's the day to find out.

The majority of people eat roti and rice together for lunch or dinner, yet this is not a healthy diet. 

Doctors also advise against eating roti and rice at the same time. Many people, however, inadvertently make this error, which has a negative impact on their health.

If you want to eat roti and rice together, there are a few things to keep in mind. It's crucial to understand who gets to eat the roti or rice first if you're eating with others.

When you eat roti and rice together, you consume a lot of calories. It also has a negative impact on one's health.

First and foremost, if you're eating rice separately, eat only rice, and if you're eating roti, eat only roti.

Rice and roti both contain carbohydrates, therefore combining the two increases the amount of starch in the body. There is a risk of fat gain as a result of this.

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