If you want to avoid the downsides of eating rice, try this scientific method of preparing it.

How to prepare rice for diabetics: White rice has a lot of starch, which raises blood sugar levels. In this case, you can prevent the downsides by modifying the method you prepare rice.

How To Cook Rice Using The PBA Method - Absorption Method Parboiling
The University of Sheffield developed the 'Perboiling with Absorption Method' (PBA method). 

During this time, he also mentioned that when we cook rice at home, the nourishment can often be lost. That is why you should use this scientific rice-making procedure. 

 Pre-boiling for cooking, for example, entails boiling rice for 5 minutes before cooking. This gets rid of the arsenic. 

 After that, add 2 cups of water to the rice and simmer it on low heat for another 20 minutes. Turn off the gas if the rice absorbs water.

Rice's toxic components are removed by preparing it this way. arsenic, for example. Apart from that, its micronutrients are preserved over this time, which is also beneficial to the body.

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