Effects of Drinking Lemon Water Every Day!

If you want to make a regular glass of water taste much better, all you have to do is squeeze or cut a lemon into it.

"Lemon water makes you feel less bloated because it's a diuretic, which helps when you're holding on to too much water."

1. It can reduce bloating.

One lemon contains around 20% of the daily required vitamin C. Vitamin C is an antioxidant and immune-booster.

2. give immune system a boost.

"If you have oxalate kidney stones, the citrate in lemon water will help break them up and dissolve them,"

3. reduce risk of kidney stones.

Adding fiber to your diet isn't the only way to speed up digestion if you're having trouble with it , it will help you go to the bathroom,"

4. improve digestion.

You don't have to spend a lot of money on skin care treatments to get a healthy-looking glow. A little bit of lemon water might be enough.

5. make skin healthier.

more stories

want

like this?