Effects of Eating Peanuts

The main benefit of consuming peanuts is that they may help you live longer.

That's correct. America's favourite nut is one of the healthiest foods and may extend your life.

This superfood is loaded with important nutrients including B-vitamins, amino acids and minerals like magnesium, phosphorus, and potassium.

They also include a number of bioactive chemicals that have been demonstrated to help the heart and other organs.

Because peanut protein is plant-based, it contains extra health-promoting components including fibre, antioxidants, and phytonutrients.

Boiling or roasting peanuts increases their phytonutrient content, making them even healthier.

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