Never consume sweets before going to bed.
Sweets should not be consumed before going to bed because they can cause sleep disturbances.
Tea should never be consumed before going to bed. This can be harmful to your health. Tea includes caffeine, which can cause sleeplessness and acidity in certain people.
Before going to bed, never consume anything that isn't vegetarian. This can wreak havoc on your digestive system. It's possible that your gut is constipated.