Even before going to bed, avoid eating these  foods.

Never consume sweets before going to bed.
Sweets should not be consumed before going to bed because they can cause sleep disturbances.

Tea should never be consumed before going to bed. This can be harmful to your health. Tea includes caffeine, which can cause sleeplessness and acidity in certain people.

Before going to bed, never consume anything that isn't vegetarian. This can wreak havoc on your digestive system. It's possible that your gut is constipated. 

Non-vegetarian cuisine has a lot of protein, which takes a long time for the body to digest and can induce sleepiness and digestive issues.

Chocolate should never be consumed before going to bed.
Chocolate is healthy, but it should not be consumed before going to bed because it can create sleep disturbances. 

Caffeine is also present in chocolate, which disrupts sleep.

For more Articles

Click Here