Gut-healthy foods

Oats are awesome. Oats are filled with beta-glucans, a soluble fibre that passes slowly through the digestive track and helps keep energy levels consistent and you satisfied.

Bulgur wheat is a famous Middle Eastern grain that is rich in resistant starch and prebiotics, making it gut-friendly. "Bulgar contains more fibre and less carbs than quinoa or rice. 

Bananas are one of the healthiest meals for digestion and are budget-friendly. They contain insulin. Adding extra bananas to your diet may improve stool consistency and bowel function

Lentils include folate, iron, B vitamins, and gut-boosting resistant starches. Resistant starches: what's up? Resistant starch ferments in the large intestines and feeds beneficial gut flora. 

Berries, including blueberries, raspberries, and strawberries, are healthy. These berries keep your intestines healthy. Antioxidants help minimise intestinal inflammation.

This fruit's antioxidants, vitamins C and K assist immunity, heart health, and digestion. For gut health, they include insoluble and soluble fibre, which bulks stool and keeps bowels moving.

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