Oats are awesome. Oats are filled with beta-glucans, a soluble fibre that passes slowly through the digestive track and helps keep energy levels consistent and you satisfied.
Bulgur wheat is a famous Middle Eastern grain that is rich in resistant starch and prebiotics, making it gut-friendly. "Bulgar contains more fibre and less carbs than quinoa or rice.
Bananas are one of the healthiest meals for digestion and are budget-friendly. They contain insulin. Adding extra bananas to your diet may improve stool consistency and bowel function