People whose metabolic rates are high may consume a lot without gaining weight.Slow metabolism stores more fat and burns less calories.
Metabolism varies by age, sex, genes, and ethnicity.While some can't be adjusted, others may enhance or decrease metabolism.
Skipping meals to reduce weight is a fallacy.Skipping meals makes it tougher to lose weight as you get older.
Dehydration may make you feel hungry and cause overeating. Water boosts metabolism by 25% for one hour. Every hour, drink water to boost your metabolism.
Working at a desk all day is a sedentary activity that is bad for your metabolism and health in general.
Restrictive diets may slow metabolism.Eating too little reduces calorie intake, which might decrease a metabolism.
If you drink a lot of sugary drinks with fructose in them, your metabolism might slow down and fat might build up in your stomach and liver.