habits that slow down your metabolism!

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The process by which our bodies convert the food we consume into usable energy is referred to as metabolism.

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People whose metabolic rates are high may consume a lot without gaining weight.Slow metabolism stores more fat and burns less calories.

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Metabolism varies by age, sex, genes, and ethnicity.While some can't be adjusted, others may enhance or decrease metabolism.

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Skipping meals

Skipping meals to reduce weight is a fallacy.Skipping meals makes it tougher to lose weight as you get older.

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Not drinking enough water

Dehydration may make you feel hungry and cause overeating. Water boosts metabolism by 25% for one hour. Every hour, drink water to boost your metabolism.

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Not burning enough calories

Working at a desk all day is a sedentary activity that is bad for your metabolism and health in general.

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Not eating enough

Restrictive diets may slow metabolism.Eating too little reduces calorie intake, which might decrease a metabolism.

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Eating too much sugar

If you drink a lot of sugary drinks with fructose in them, your metabolism might slow down and fat might build up in your stomach and liver.

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