Cranberry sauce has more calories than fresh cranberries, but it still includes healthy elements.
Making cranberry sauce from fresh berries gives you greater control over the ingredients, making it a healthier option. Cranberry sauce has several health advantages.
1 g of fiber is in 1/2 cup cranberry sauce. Fiber reduces constipation and IBS symptoms.
Fiber-rich meals lower cholesterol, which reduces heart disease risk. Women require 21 to 25 g of fiber daily, males 30 to 38 g.
Vitamin C boosts your immune system and prevents sickness. It heals wounds and protects gums and teeth. 1/2 cup cranberry sauce provides 4% of daily vitamin C.
Commercial cranberry sauce has 210 calories per 1/2 cup yet 1 g of fat. Low-fat diets prevent weight gain, heart disease, and diabetes.