Health Benefits of Cucumber Water

CDC: Water regulates body temperature, lubricates joints, flushes waste, and more (CDC). It's hardly the most interesting drink, however.

People often add fruits and vegetables to water to make it taste better. This does more than just add flavor, though. Here, we'll look at what you can do with cucumber water.

Dehydration causes more than simply thirst, according to the MD Anderson Cancer Center. Symptoms:

But you may also consume hydrating vegetables, like cucumber, which is nearly 100% water. Plus, the flavor might help you drink more.

Galloway adds, "No matter how healthy something is, if it doesn't taste nice, you won't eat it."
Galloway adds, "As we need to hydrate regularly, I suggest drink up!"

"It's uncertain how much fruit or vegetable nutrients wind up in water," she adds. "You'll receive more nutrition from vegetables."

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