Health Benefits of Eating Cherries!

Cherry season is here, but are the delicious, bite-sized cherries healthy? We asked cherry nutrition experts about the health advantages of sweet and tart cherries and how to eat more this summer.

A normal serving of cherries is about one cup of whole cherries, a quarter cup of dried cherries, or eight ounces of tart cherry juice.

How does this affect your daily dose? Whatever sort of cherry you like, experts break down the health advantages of sweet and tart cherries.

1. They help you sleep

Research shows that tart cherry juice or cherry extract can help you fall asleep and stay asleep if you are looking for a natural way to help you sleep.

2. Help fight inflammation

Eating sweet cherries may decrease inflammatory biomarkers and prevent diabetes, arthritis, cancer, and heart disease.

3. Keep your heart healthy

Plaque hardening in the arteries causes heart disease. Cherry's anti-inflammatory properties help prevent heart disease by slowing plaque development.

Stay Updated
With Us!

subscribe now