Is potato-derived protein as effective as milk in terms of muscle growth?

When it comes to muscle protein synthesis, animal protein may outperform plant-based alternatives, according to Trusted Source.

Although studies have demonstrated that potatoes can deliver enough levels of all of the necessary amino acids that people need, they have yet to prove that they can help develop muscle.

Males may benefit from a potato-derived protein concentrate powder that supports muscle repair and development as well as animal milk protein, according to researchers in the Netherlands.

Within the medical and athletic sectors across the globe, a trend toward more plant-based meals has been progressively gaining traction.

However, some people remain concerned about the use of plants as protein sources in sports nutrition products.

Plant chemicals have long been thought to reduce protein bioavailability, according to sports nutritionists. 

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