For the child's physical growth and muscular development, a protein-rich diet is required, and parents need to be aware of the sources of this diet for their children.
Kids should consume a protein-rich diet to help their bodies and muscles develop. Consequently, it is a necessary diet. The most crucial role of protein is to strengthen the immune system.
Toddlers's protein needs are as follows: 14 g for boys and girls between the ages of 14 and 18, 46 g for girls between the ages of 14