Secret Side Effects of 

Eating Cucumbers

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Harvard Health recommends avoiding highly processed carbs, fizzy beverages, and red meat to prevent diabetes.

1. It can help prevent diabetes.

Cucumber slices will hydrate you. Maybe grab the water bottle.

2. You'll be more hydrated.

Cucumber slices will hydrate you. Maybe grab the water bottle.

3. You can lose weight.

Cucumber seeds, which are plentiful, are claimed to "prevent constipation."

4. You'll avoid constipation.

Cucumbers may help you prevent constipation, but they might also cause you to have extra gas.

5. You could be gassy.

Cucumbers' high water content keeps you hydrated and eliminates excess water retention, preventing bloating.

6. It can prevent bloating.

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