Signs Your Bones Are in Trouble

Your nails are brittle

If your nails break more frequently than usual, it may be reason for worry.

You don’t exercise

If you spend most of your time on a computer and sofa, you may acquire osteoporosis.

Your gums are receding

Receding gums are gradual and hard to see. Jawbone loss causes gum recession.

You’re getting shorter

Shortening doesn't usually imply bone problems, although it may signal a weakening of spine muscles.

You have poor grip strength

If you're having trouble opening pickle jars, you may have bone loss.

You got a fracture

If you break an ankle by stepping improperly off a curb, it may be time to have your bones looked out. This might be an early sign of osteoporosis.

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