Many of your favorite meals and beverages include added sugar, and it may be subtle. Small amounts of added sugar are normally innocuous, but high intake might cause health problems.
Gaining weight is one of the first symptoms that may present themselves in your body if you are consuming an excessive amount of sugar.
"Scale reading higher? Sugar may be to blame. High sugar may harm our microbiota and metabolism.
Unfortunately, eating and drinking lots of sugary foods and drinks over time can cause pain in your body.
"Too much added sugar may cause persistent discomfort and stiffness. This is because additional sugar creates inflammation in the body "best
Sugary foods will make you feel hungry and want more, so it's important to pay attention to how full you feel after a meal.