Start your day with a glass of karela juice

Not everyone likes bitter gourd, also called karela. But you can't ignore the fact that it has a lot of good things about it.

 "Bitter karela is a delicious dish. Antioxidant, anti-inflammatory. It's full of fiber, vitamin A, and helps you lose weight. India and other nations utilize it for therapeutic reasons."

Dr. Rachna Agarwal, a nutritionist, said that fresh karela juice is just as healthy as cooked karela. She also listed some of the benefits.

Rich in vitamin C: Karela juice has a lot of the antioxidant vitamin C, which helps boost the immune system, keep the brain healthy, and heal wounds.

Rich in vitamin C: Karela juice has a lot of the antioxidant vitamin C, which helps the immune system, keeps the brain healthy, and heals wounds.

As a high-fiber, low-calorie food, it assists weight reduction, say specialists. It keeps us satisfied for longer, preventing hunger. Vitamin A helps eyes and skin.

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