Healthy digestion will continue
Oranges are a great source of fiber, which aids in better digestion and regular bowel motions.
Long-lasting hunger pangs and stomach discomfort are not brought just by eating an orange. Only the weight will be under control if the digestive system is functioning properly.
Maintaining bodily hydration
Oranges have a water content of more than 80%, thus eating this fruit helps keep your body hydrated for a long period.