What nuts are healthy?

Walnut.Excellent source of omega-3 fatty acid alpha-linolenic acid, which may improve heart health, blood pressure, circulation, inflammation, and cognitive brain function.

Almond.Benefits include decreasing "bad" LDL cholesterol, assisting weight reduction, and lowering diabetics' blood sugar

HazelnutReduces total cholesterol, "bad" LDL cholesterol, and triglycerides, and increases blood vitamin E.

Pecan.Benefits include reducing "bad" LDL cholesterol and boosting blood antioxidants.

Peanut.Legumes, not nuts. Nutrient-rich foods may reduce heart disease and diabetes risk.

Pistachio.High-fiber foods may improve "good" HDL cholesterol, blood pressure, and oxidative state (blood levels of oxidised chemicals, which can contribute to heart disease).

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