Why is the Japanese diet healthy?

However, the traditional Japanese diet is full of fresh, unadulterated foods that offer excellent health advantages.

Whether you want to lose weight or simply eat better, most nutritional advice suggests eating plenty of fruits and vegetables and choosing meals rich in protein, fiber, and low in saturated fat.

Like the Mediterranean diet, the Japanese diet is high in fresh foods and low in sugar.

The Japanese diet is built on uncooked seasonal ingredients presented in tiny plated servings.

It's high in protein, fiber, vitamins, and minerals, but low in sugar, saturated fat, and processed foods.

Green tea and cold barley tea are staples of the traditional Japanese diet, whereas alcohol is usually reserved for supper and snacking is rare.

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