New study has discovered that having breakfast around 11 in the morning may really be quite advantageous for weight reduction, so I apologize in advance if you are one of those people that wakes up early and is hungry. If you have breakfast around 11 in the morning, you might potentially shed between 2 and 5 kg. Here are the steps:
If you want to reduce weight, should you skip breakfast? If you want to reach your weight reduction objectives more effectively, Tim Spector, Professor of Genetic Epidemiology at King’s College London, recommends that you delay eating breakfast until 11 o’clock in the morning. This simple practice, when combined with a nutritious diet, may assist you in shedding between 2 and 5 kg over the course of a few months. At the annual Cheltenham Science Festival in the United Kingdom, the epidemiologist presented the findings of his investigation.
A period of abstinence lasting for 14 hours
Why should I put off eating? The expert claims that in order to successfully complete a fast of 14 hours beginning with the previous day’s final meal, it is necessary to delay eating until 11 in the morning.
This information was obtained by the expert by observing the dietary practices of the Hadza tribe, which is mostly located in Tanzania. Around 8 or 9 o’clock in the evening, these hunter-gatherers have their last meal of the day. They don’t eat again until somewhere between 10:30 and 11:00 in the morning, which is around 14 hours after they last ate.
Reduce the number of times you snack.
The expert observes that the average supper time in Europe has been creeping later and later. “There are still people, especially in the north of England, who eat earlier, but in general we have gone toward continental eating patterns, having supper much later as people in Spain and Italy do.” “There are still individuals, particularly in the north of England, who eat earlier.” Even those who don’t engage in behaviour like that could still find up nibbling after 9 o’clock at night, which makes it tough to complete a full 14-hour fasting period. After the event, he was cited in The Daily Mail as saying something along the lines of, “There is a simple alteration that individuals can make, by changing their breakfast from 8 am to 11 am, which really is more successful than more trendy fasting regimens like 5:2.”