People used to choose soy or almond milk as a substitute for cow’s milk until quite recently. Cow’s milk has become more popular in recent years. Oat milk, on the other hand, is quickly becoming the alternative of choice among a rising number of consumers. Why are so many people switching to this fashionable alternative milk, and does anybody know whether it’s genuinely better for them?
When compared to milk made from other grains or nuts, oat milk is said to have rumours of being healthier, thicker, and as having a flavour that is more neutral. That was put to the test by us.
Oats, the grain in and of itself
Oats are not a grain of any kind. They are made with whole grains, do not contain gluten, and are loaded with a variety of nutritious and essential elements, such as protein, minerals (including calcium, zinc, potassium, magnesium, and iron), vitamins (including folic acid and the B vitamins), and so on.
Additionally, oats include a high quantity of dietary fibre, which slows the pace at which food is absorbed by the body and helps to contribute to a sensation of fullness over time. When compared to other natural beverages such as soy milk, almond milk, or rice milk, oat milk has a significantly higher concentration of dietary fiber. Despite this, however, oat milk is not the best choice for individuals who are trying to limit the number of carbohydrates they consume because of its high protein content.
Oats are not only high in antioxidants, but they are also the only food known to contain a chemical known as avenanthramide, which provides it a variety of health benefits including the ability to reduce inflammation. Oats include polyphenols, which are beneficial herbal components that help decrease the oxidative stress brought on by the presence of free radicals in the body. Polyphenols may also be found in other types of plants.
Oat milk, like almond, rice, or coconut milk, has a meagre quantity of protein (four grams of protein in a glass), but a cup of soy milk contains eight grams of protein.
Make this milk at home for the greatest flavor and quality if you want to gain all the beneficial characteristics from the oats without adding any additions or stabilizers.
Homemade oat milk recipe
- 1 ounce of rolled oats
- 4 ounces of water
- ½ tsp vanilla extract
- 1 teaspoon of honey, syrup made from maple trees, or silan
- In a food processor, combine all of the ingredients until you get a liquid that is completely smooth.
- Cheesecloth or a kitchen towel may be used to cover a bowl.
- Pour the liquid into the bowl while holding the towel over the opening.
- Put the liquid in a container and store it in the refrigerator once you’ve done so.